The Technique is not a treatment; it's a re-educational process.
We learn for ourselves how to enhance our overall physical functioning, even in difficult circumstances, thereby allowing any situation to be handled as well as possible.The Alexander Technique is particularly appreciated for its ability to relieve many of the common physical problems people face.
Backache, neck pain, stiff joints, digestive problems, breathing or vocal difficulties, headaches, sciatica, repetitive strain injury, among others, can all be considerably relieved, and some completely eliminated, thanks to the gentle way in which the technique harmonises the organisation of our bodies.
The Technique is a valuable aid in recovering from illness, injury or an operation, and in pain management in general. It's a perfect accompaniment during pregnancy and in childbirth.
Even chronic conditions and illness can benefit because the Technique improves our underlying physical terrain, so it allows any condition to have its best chance of improving. Clinical trials have proved that the Alexander Technique can be of considerable assistance with, for example, Parkinson's disease.
The Alexander Technique contributed greatly to my well-being during pregnancy. I practiced one to two hours a day and rarely felt as good as I did then. I’ll never know exactly what influence it had on my daughter, but I have the vague impression that she enjoyed her prenatal life." - Christine Hengen
