Here you'll find information about the Alexander Technique and its teaching, a list of our teaching members, and details of the training school recognised in Belgium.
The Alexander Technique addresses the challenge of self-awareness and the difficulty of recognizing and changing our deeply ingrained habits and behaviours.
It emphasizes how we often overlook the most familiar aspects of ourselves—our own actions and routines—even though they are fundamental to our well-being and growth. It's a powerful reminder of the importance of conscious self-care.